Difficult moments change us. This simple, honest worksheet helps you make that change work for you. It's designed for a post traumatic growth reframe to quiet shame, restore narrative coherence, and create immediate “receipts” of your strength. This is intended to give your nervous system a sense of closure and your future a clearer next step. 
This is a sneak peek from the upcoming Magnetism Journal (Set for release in October), a science-backed journey that moves you through Descent → Reclamation → Magnetism. If you’ve ever felt “unchosen,” underestimated, or stuck in an old pattern, this is your clean reset to a calmer, stronger you on the other side.